Consistency!!

ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪

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𝔽𝕒𝕕 𝔻𝕚𝕖𝕥𝕤

The first red flag 🚩 with fad diets should be the mass number there are out there and the second should be how fast they come and go. For me, that’s all I need to know about them! 💯

Fads comes and go but the one thing that will always work is CONSISTENCY!

Consistently:

👉 Eat better (whether it be more or less food)

👉 Workout regularly and effectively

👉 Get good sleep 😴

Track or learn macros: 📝

First, “macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming.