New Year New You Challenge is upon us!! This challenge is a little different then challenges that I have hosted before because now I have...

Open House this Sunday Dec 12th from 12-2pm!! Go around to the back of the gym!! You’ll see my sign on the door! Come check out the new...

This time of year seems to conspire against the best of us when it comes to EATING. The daily sugar temptations provide momentary...

“When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to...

I have had a vision. My vision was to bring the fitness community in Jonesborough together but in a new way. 💯 Did you know I used to...

To boost your consistency in trying to maintain and target your fitness and nutrition goals, try these steps to keep you accountable!!...

Here is the calendar for November!! I am here the whole month and ready to get back on a consistent schedule!! If you’re wanting to add...

ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 —————— 𝔽𝕒𝕕 𝔻𝕚𝕖𝕥𝕤 The first red flag 🚩 with fad diets should be the mass number there are out there and the...

Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of...