daniellehawkins084Jun 162 minWhy Women Should Strength Train!Why women should strength train! The stigma society once had on female strength training has slowly transitioned to normality. Female...
daniellehawkins084Jun 131 minStop Putting Junk in your mouth!!Stop putting trash into your mouth Are you sick of not knowing what to eat? Do you buy supplement after supplement, diet after diet and...
daniellehawkins084Jun 31 minBenefits of HIIT TrainingCheck out this awesome article about the benefits of HIIT Training! We use hiit during our kickboxing and boot camp classes!!...
daniellehawkins084May 161 minSummer Special for New Members only 199$ for 3 months❗️Ladies❗️ . . Are you looking a personal trainer or semi private personal training at a ladies only studio! Danielle Marie Fitness is...
daniellehawkins084May 131 minWeight Loss is not LinearRead this article from Precision Nutrition which Explains why weight loss is not linear. I have openings for Nutrition Coaching and...
daniellehawkins084Feb 221 minShaker Bottles Now AvailableShaker Bottles now available!! Taking preorders for these! Will be here in a few weeks!! 10$!! Myself and Clayton Hardin of Fitness...
daniellehawkins084Feb 152 minMental Health Weekᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ Here is a little story about my past.. I am not doing this for anyone to feel sorry for me but I am doing this in...
daniellehawkins084Feb 91 minNewsletter!!February newsletter link! check out everything I have going on! And shout out to 1st place new year new you challenge winner!!!...
daniellehawkins084Dec 30, 20212 minNew Year New You ChallengeNew Year New You Challenge is upon us!! This challenge is a little different then challenges that I have hosted before because now I have...
daniellehawkins084Dec 9, 20211 minOpen HouseOpen House this Sunday Dec 12th from 12-2pm!! Go around to the back of the gym!! You’ll see my sign on the door! Come check out the new...
daniellehawkins084Dec 1, 20217 minImportance of Protein!!This time of year seems to conspire against the best of us when it comes to EATING. The daily sugar temptations provide momentary...
daniellehawkins084Nov 23, 20212 minThe Magic of 1,000 steps“When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to...
daniellehawkins084Nov 5, 20212 min𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞 𝐧𝐞𝐰𝐬? 🗣I have had a vision. My vision was to bring the fitness community in Jonesborough together but in a new way. 💯 Did you know I used to...
daniellehawkins084Nov 1, 20211 minHow to stay consistent and make a structured routine!!!To boost your consistency in trying to maintain and target your fitness and nutrition goals, try these steps to keep you accountable!!...
daniellehawkins084Oct 22, 20211 minNovember Calendar!!Here is the calendar for November!! I am here the whole month and ready to get back on a consistent schedule!! If you’re wanting to add...
daniellehawkins084Oct 22, 20211 minConsistency!!ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 —————— 𝔽𝕒𝕕 𝔻𝕚𝕖𝕥𝕤 The first red flag 🚩 with fad diets should be the mass number there are out there and the...
daniellehawkins084Sep 29, 20212 minBuild that Peach!!!Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of...
daniellehawkins084Aug 27, 20211 minStep ChallengeSeptember Step Challenge!! 🤩🤩 For any DMF PT clients, nutrition clients and small group clients. Must stay up to date on current...
daniellehawkins084Aug 25, 20211 minMy Must-Haves and Top Tips for the GymWhat do you bring to the gym?? If you are new you probably have no clue? Number 1!!! Headphones!!! I love listening to the music I want...
daniellehawkins084Aug 16, 20211 minSeptember CalendarHere is the calendar for September. Reminder I am off work the week of the 12th, but with it being a longer month we are still able to...