Why women should strength train! The stigma society once had on female strength training has slowly transitioned to normality. Female...

Stop putting trash into your mouth Are you sick of not knowing what to eat? Do you buy supplement after supplement, diet after diet and...

Check out this awesome article about the benefits of HIIT Training! We use hiit during our kickboxing and boot camp classes!!...

❗️Ladies❗️ . . Are you looking a personal trainer or semi private personal training at a ladies only studio! Danielle Marie Fitness is...

Read this article from Precision Nutrition which Explains why weight loss is not linear. I have openings for Nutrition Coaching and...

Shaker Bottles now available!! Taking preorders for these! Will be here in a few weeks!! 10$!! Myself and Clayton Hardin of Fitness...

ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴡᴀʀᴇɴᴇꜱꜱ Here is a little story about my past.. I am not doing this for anyone to feel sorry for me but I am doing this in...

February newsletter link! check out everything I have going on! And shout out to 1st place new year new you challenge winner!!!...

New Year New You Challenge is upon us!! This challenge is a little different then challenges that I have hosted before because now I have...

Open House this Sunday Dec 12th from 12-2pm!! Go around to the back of the gym!! You’ll see my sign on the door! Come check out the new...

This time of year seems to conspire against the best of us when it comes to EATING. The daily sugar temptations provide momentary...

“When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to...

I have had a vision. My vision was to bring the fitness community in Jonesborough together but in a new way. 💯 Did you know I used to...

To boost your consistency in trying to maintain and target your fitness and nutrition goals, try these steps to keep you accountable!!...

Here is the calendar for November!! I am here the whole month and ready to get back on a consistent schedule!! If you’re wanting to add...

ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 —————— 𝔽𝕒𝕕 𝔻𝕚𝕖𝕥𝕤 The first red flag 🚩 with fad diets should be the mass number there are out there and the...

Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of...

September Step Challenge!! 🤩🤩 For any DMF PT clients, nutrition clients and small group clients. Must stay up to date on current...

What do you bring to the gym?? If you are new you probably have no clue? Number 1!!! Headphones!!! I love listening to the music I want...

Here is the calendar for September. Reminder I am off work the week of the 12th, but with it being a longer month we are still able to...