September Step Challenge!! 🤩🤩 For any DMF PT clients, nutrition clients and small group clients. Must stay up to date on current...

What do you bring to the gym?? If you are new you probably have no clue? Number 1!!! Headphones!!! I love listening to the music I want...

Here is the calendar for September. Reminder I am off work the week of the 12th, but with it being a longer month we are still able to...

Have you been curious 🤨 as how to log or track your macros?? Do you even know what a macro is?? Do you need help reading food labels,...

Having a structured exercise routine is important for many reasons!!! I am not a writer lol so I’m gonna do my best here to tell this...

I still have a bunch of tshirts left from the expo!! They are under my shop tab!! Please get some ordered! i will ship for free if you...

Join us for the first ever East TN fitness expo!! Details below!! Only 5$ for the 5k and entry with shirts for sale plus lots of other...

Make sure to join me Saturday 10am for the first annual sweat and social!! We may be doing these more often but def take advantage of...

Hiring a nutrition coach even if it’s for one 3 month commitment can help you in so many ways I don’t think you even realize....

Since I know some of you aren’t on Fb much, here is my glute and core program pre-sale for only 19$. Price will increase to 29$ next...

PERSONAL TRAINING AVAILABILITY FOR JANUARY! RESERVE NOW THESE WILL GO QUICK! Zoom openings - 30 minute slots only - 15$ per session, must...

December calendar and newsletter sign up! Sign up for our mailing list to keep in touch: http://eepurl.com/hiVbmD #holidayschedule...

Attached is the new Boot Camp Class Location at Victory fit which will run 6 weeks. Message me with any questions! Spots will sell out!!