Fall Sale
๐จHuge Fall Sale๐จ Unlimited access is back. Have access to any classes from October 1st through December 31st at a special discounted...
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daniellehawkins084
- Sep 23
- 2 min
Progressive Overload
Adding More Weight = More Progress Over Time The internet has vast amounts of information on how to train when to train and all the many...
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daniellehawkins084
- Jul 22
- 2 min
Low energy?? We can help!
Do you struggle with low energy?? Let's face it, some days, we don't have the energy. We have to drag ourselves to the gym. Even the most...
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daniellehawkins084
- Jul 6
- 1 min
Benefits of strength training, balance and posture for seniors!!
Benefits of strength training, balance and posture for seniors!! You are never too old to create new positive habits. Some ponder whether...
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daniellehawkins084
- Jun 16
- 2 min
Why Women Should Strength Train!
Why women should strength train! The stigma society once had on female strength training has slowly transitioned to normality. Female...
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daniellehawkins084
- Jun 13
- 1 min
Stop Putting Junk in your mouth!!
Stop putting trash into your mouth Are you sick of not knowing what to eat? Do you buy supplement after supplement, diet after diet and...
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daniellehawkins084
- Jun 3
- 1 min
Benefits of HIIT Training
Check out this awesome article about the benefits of HIIT Training! We use hiit during our kickboxing and boot camp classes!!...
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daniellehawkins084
- May 15
- 1 min
Summer Special for New Members only 199$ for 3 months
โ๏ธLadiesโ๏ธ . . Are you looking a personal trainer or semi private personal training at a ladies only studio! Danielle Marie Fitness is...
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daniellehawkins084
- May 13
- 1 min
Weight Loss is not Linear
Read this article from Precision Nutrition which Explains why weight loss is not linear. I have openings for Nutrition Coaching and...
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daniellehawkins084
- Feb 22
- 1 min
Shaker Bottles Now Available
Shaker Bottles now available!! Taking preorders for these! Will be here in a few weeks!! 10$!! Myself and Clayton Hardin of Fitness...
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daniellehawkins084
- Feb 14
- 2 min
Mental Health Week
แดแดษดแดแดส สแดแดสแดส แดแดกแดสแดษดแด๊ฑ๊ฑ Here is a little story about my past.. I am not doing this for anyone to feel sorry for me but I am doing this in...
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daniellehawkins084
- Feb 8
- 1 min
Newsletter!!
February newsletter link! check out everything I have going on! And shout out to 1st place new year new you challenge winner!!!...
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daniellehawkins084
- Dec 30, 2021
- 2 min
New Year New You Challenge
New Year New You Challenge is upon us!! This challenge is a little different then challenges that I have hosted before because now I have...
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daniellehawkins084
- Dec 9, 2021
- 1 min
Open House
Open House this Sunday Dec 12th from 12-2pm!! Go around to the back of the gym!! Youโll see my sign on the door! Come check out the new...
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daniellehawkins084
- Dec 1, 2021
- 7 min
Importance of Protein!!
This time of year seems to conspire against the best of us when it comes to EATING. The daily sugar temptations provide momentary...
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daniellehawkins084
- Nov 22, 2021
- 2 min
The Magic of 1,000 steps
โWhen you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to...
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daniellehawkins084
- Nov 5, 2021
- 2 min
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ก๐๐๐ซ๐ ๐ญ๐ก๐ ๐ง๐๐ฐ๐ฌ? ๐ฃ
I have had a vision. My vision was to bring the fitness community in Jonesborough together but in a new way. ๐ฏ Did you know I used to...
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daniellehawkins084
- Nov 1, 2021
- 1 min
How to stay consistent and make a structured routine!!!
To boost your consistency in trying to maintain and target your fitness and nutrition goals, try these steps to keep you accountable!!...
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daniellehawkins084
- Oct 22, 2021
- 1 min
November Calendar!!
Here is the calendar for November!! I am here the whole month and ready to get back on a consistent schedule!! If youโre wanting to add...
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daniellehawkins084
- Oct 22, 2021
- 1 min
Consistency!!
โ๐ ๐๐ค๐๐ค๐ฅ๐๐๐๐ช โโโโโโ ๐ฝ๐๐ ๐ป๐๐๐ฅ๐ค The first red flag ๐ฉ with fad diets should be the mass number there are out there and the...
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