Online Personal Training 

About

Individual Program Design is a program designed and tailored to each individual based on their training goals, equipment and time needs that is customized and designed all through an online App Called Trainerize. Let me write your workouts for you and all you have to do is show up, follow the video demonstrations and log your reps and weight. Each month the program is progressed to ensure maximum results. 

Who is this good for?

This program design is good for anyone looking to workout on their own, at their own time at their own gym or home. If you can't make a specific class schedule this is great if you are on a time crunch and need to do this at your own pace. Stay at home mom? Perfect for you! Overnight Nurse? I got you! Do you live out of state? I can work with you anywhere in the world. 

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Online Personal Training Pricing 

150$ per month - What you get. Access to Trainerize. Customized videos and workouts - Minimum 3 month commitment. Discounts for paid in full

Add on Nutrition Coaching for only 100$ - Full Macro Analysis every month with monthly check ins and adjustments. Discounts for paid in full for the combo plan as well.